Burn Bright Sessions: A Virtual Healing Series for Mental Health Awareness Month

Burnout isn’t the end of your story — it’s the beginning of your transformation.

This special Mental Health Month edition of Burn Bright Sessions is a 4-part virtual series designed to help high-achieving women and gender expansive people of color reconnect with rest, joy, and resilience. With your full series pass, you’ll get access to all four live sessions, guided restorative practices, and a bonus resource to support your healing journey.

We’ll gather every Wednesday in May, starting May 7th, to explore themes like boundaries, joy, and sustainable self-care — all within a supportive, liberatory community designed to help you reconnect with yourself and your power.

May 7-The Rest Revolution: Why Rest is Resistance + Guided Rest Practice

May 14- Reclaim Your Glow: Setting Boundaries Without Guilt

May 21-The Joy Prescription: How Play and Pleasure Heal Burnout

May 28-Community Care is Self-Care: Building Your Personal Ecosystem of Support

No recordings will be shared to honor the vulnerability and safety of our space.

What to bring:

A journal or something to jot down reflections
Your favorite beverage or cozy item
An open heart and space to breathe
We can't wait to hold space with you. Together, we're burning bright — not out.