Are you ready to redefine what it means to be a strong, empowered woman in today's world? Welcome to "Deconstruction of Superwoman," a transformative class designed specifically for women of color who are seeking to break free from the unrealistic expectations and pressures of being a 'superwoman.'
In this empowering course, we will explore the historical and cultural narratives that have shaped the superwoman ideal and how these narratives impact our lives and well-being. Through guided discussions, reflective exercises, and practical strategies, you will learn how to dismantle the myth of the superwoman and embrace a more authentic, balanced, and fulfilling life.
What You'll Learn:
Course I - Understanding the Superwoman Myth: Delve into the origins and implications of the superwoman stereotype and its effects on mental and physical health.
Course II - Self-Compassion and Self-Care: Develop personalized self-care routines that prioritize your well-being and nurture your true self.
Course III - Setting Healthy Boundaries: Learn to say no without guilt and establish boundaries that protect your time, energy, and emotional health.
Course IV - Redefining Success: Challenge societal norms and redefine what success means to you on your terms.
Course V - Building Support Networks: Connect with like-minded women and create a community of support and encouragement.
Join us on this journey of self-discovery and liberation, where you'll gain the tools and confidence to live life authentically and unapologetically. Let's deconstruct the superwoman myth and build a new narrative that celebrates your unique strengths and individuality.
Looking forward to seeing you there!
All items are non-refundable, all sales are final.
All items are non-refundable under any circumstances.
All ticket purchases are non-cancellable, non- refundable. For our participants who chose extended access, in the event you are unable to attend a session, healed body will accept 24 hour notice of reschedule.
our classes are [mostly] family friendly. the discussions can be lively and we cannot manage the language of all our participants, so please consider attending with headphones on. teenagers (16 - 18) are welcomed to attend alongside a paret/gaurdian.
